ADULT STRENGTH AND CONDITIONING GUIDES

Marx has created two guides: the HOME PLYOMETRIC JUMPING PROGRAMME, which is specifically designed for parkour practitioners, and the FOUNDATIONAL GUIDE TO WEIGHT TRAINING, which is suitable for anyone interested in training at the gym. The latter guide covers all muscle groups with just 7 exercises. These guides were originally only avaible on The Motus Projects website for purchase, now they are both FREE!