As a gymnastics coach with a decade of experience, my fascination with psychology has been a cornerstone of my approach to coaching. This eBook is a distillation of that journey—melding psychological insights with on-the-mat experiences. It's specifically tailored for coaches looking to deepen their understanding of cognitive biases and the ways these hidden thought patterns can shape our coaching methods. I've applied these principles to my work, and now, I'm sharing them with you, hoping they will enhance your coaching and, consequently, your gymnasts' success. This resource is for the reflective coach seeking to apply a more nuanced psychological approach to their practice. Enjoy the read, and may it bring a new dimension to your coaching philosophy.