South West London Gymnastics

South West London Gymnastics

Sqaud skills

Squad Training Skills

Squad Training Skills

Competition Requirements

Acro Series
Full Spin
Split Leap/Jump

Your Routine:

A SKILLS

Acro
Backward Roll (Tuck or Straddle)
Cartwheel (A)
Forward Roll (A)
Balance
Press Up (B)
Jump/Leap
Tuck Jump

B SKILLS

Acro
Backward Walkover (A)
Forward Walkover (A)
Cartwheel (One Handed) (A)
Flick to 1 (A)
Balance
Straddle/Pike hold (B)

C SKILLS

Acro
Backward roll to handstand (A)
Flyspring (A)
Forward walkover one handed (A)
Pike Front Somersault (A) + (F)
Free cartwheel from run or chase (A)
Korbut Flick (A)
Shushanova 1/2
Valdez (A)
Balance
Full spin leg at horizontal
Jump/Leap
Catleap 1/1
Change leg leap
Spin 1 1/2
Split jump 1/4
Straight jump 1/1
W hop change leg

D SKILLS

Acro
Backward roll with 1/2 turn (A)
Backwards walkover 1 handed (A)
Cartwheel 1/4 (A)
Front handspring (A)
Handstand forward roll (A)
Punch Front (A)
Round off (A)
Balance
Handstand 5 seconds (B)
Jump/Leap
Jump full turn
Pike jump 1/2
Split jump full

E SKILLS

Acro
Back handspring (A)
Back handspring step out (A)
Flip Flop (A)
Front handspring step out (A)
Balance
Needle Scale (B)
Jump/Leap
Switch Leap